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Focus & Digital Habits
The problem isn't the phone itself. It is certain types of applications that have been engineered to be addictive. Here are a few short videos that explain why apps like Instagram, TikTok, and YouTube are designed to keep us scrolling — and what that means for our brains, our time, and our habits. These clips are great for students, parents, and teachers who want to better understand the science behind digital distractions.
Last updated on 17 Jul, 2026
Featured Videos:
The Social Dilemma - Influence of Social Media on Teen Depression and Behavior
The Battle for Your Time: Exposing the Costs of Social Media
Want a workbook that can help you go beyond the scroll?
Please Note:
These videos are hosted on a third-party platform (YouTube). While we believe it’s a helpful resource, we can’t control the ads, suggested content, or comments that may appear.
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